Staying on track with your diet can be challenging enough during the busy work week, but it is especially challenging when you are out of your normal routine. We travel for many reasons, for business, relaxation and the occasional visit to friends and family in need. All occasions many times can be reasons to let your diet slide, but there is no need to! By letting your diet slide you run the risk of gaining 5 even 10 pounds, which sets you back tremendously on your accomplishments and can be damaging to your will and self-esteem. In lieu of starting over with your diet accomplishments follow these simple tips and return home feeling positive about your meal choices.
This article appears in May 13-19, 2009.