Sunlight as a natural aphrodisiac and testosterone boost

A recent study by the Austrian Medical University of Graz found that sun exposure boosts testosterone levels in men.

Sunlight is responsible for 90% of the body’s supply of Vitamin D, which can be absorbed in smaller amounts through vitamins, meat, and oily fish. Graz researchers discovered that as Vitamin D increases, so does testosterone.

Testosterone is the primary sex hormone for men, appearing at frequencies of forty to sixty times that of females. It controls a number of functions in men’s health, including muscle growth, bone density, linear growth, the development of secondary sex characteristics, mental and physical energy, libido, and erectile function.

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