Posted inFood & Drink

The tropical island fitness plan: stay hydrated, snack on frozen fruit, and drink like the locals

When most people think of summertime, they think of vacations filled with sunny days. Being as I'm a Florida native, my family’s idea of a perfect vacation includes destinations that require minimal travel and a lot of sunshine — Bahamas, the Keys, and Captiva Island were always winners. Naturally, during the winter and spring months, […]

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