Between 15 and 25 percent of 65-year-old men suffer from erectile dysfunction (ED). Like many of the medical problems that come with age, your chances of developing ED can be drastically reduced through proper lifestyle choices. Below are the top 11 tips for maintaining the structural integrity of your hard-on as recommended by WebMD.
1. Don't eat crap: A diet that increases your risk of heart disease also damages your ability to have an erection. A diet low in fruits and vegetables, but high in fat, can lead to cholesterol clogging your blood vessels, which impedes the blood flow to your penis. ED is extremely uncommon for men who eat Mediterranean diets: fruits, vegetables, whole grains, healthy fats like nuts and olive oil, fish, and wine.
2. Don't get chubby: Just as being
