Being a single woman, I know that many singles shy away from cooking meals for just one person because they see it as a waste of time, do not like eating leftovers, or for various other reasons. Being a single person who refuses to be dependent on takeout food (for nutrition and monetary reasons), I learned to successfully cook for one, in a health-conscious and budget-friendly manner.
In my column, I will write about nutrition and fitness topics from a single person’s point of view, while answering frequently asked questions of the general public and readers of my column, and curbing common nutrition and fitness myths, while maintaining relevance to the Tampa Bay area while contributing the occasional recipe.