Feeling stressed, lack of energy or is your mind ruminating with thoughts? This program is for those who have a desire for improved sleep, peace and overall health! By sitting in a chair or by laying on your mat, Sherry Lieber, Certified Dharma Kshetra Instructor will guide you through the process of relaxation which includes natural breath awareness and visualization. Give yourself the gift of tranquility and get a better night's sleep! Registration required and it's limited to 20 guests.