Relax & Renew! Pathway to Healing
East Lake Community Library/Facebook
Feeling stressed, lack of energy or is your mind ruminating with thoughts? This program is for those who have a desire for improved sleep, peace and overall health! By sitting in a chair or by laying on your mat, Sherry Lieber, Certified Dharma Kshetra Instructor will guide you through the process of relaxation which includes natural breath awareness and visualization. You will regain a sense of balance and rest. Registration required.
