Feeling stressed? Lack of energy? Is your mind ruminating with thoughts? This program is for those who have a desire for improved sleep, peace and overall health! By sitting in a chair or by laying on your mat, Sherry Lieber, Certified Dharma Kshetra Instructor will guide you through the process of relaxation which includes natural breath awareness and visualization. You will regain a sense of balance and rest. For your comfort, you may wish to bring a small pillow or towel to support your head or neck and a throw blanket as your body temperature may drop during your session.