As promised I am writing to update you on my process through the Master Cleanse. It was one of the most challenging experiences of my life and I will absolutely do it again! You can do anything if you stick your mind to it and I owned this journey and stuck with it for 8 days. There are many benefits physically to allowing your body to cleanse of old toxic matter and resting your digestive tract for a few days. Once you get into the process you see how much your body holds onto and you feel more empowered to control what you allow into your temple each day. You realize even more the importance of eating healthy, organic food.
Mentally the process was quite challenging. Not only was I forcing myself not to eat and only consume my allotted calorie intake each day through the lemonade mixture, but through bringing up the toxic material I was forced to bring up and clear old aspects of myself. It is not easy to look at your shadows but oh so freeing to clear, forgive and move forward! Through this process I had a massage, I did a lot of energetic healing on myself as well as had another master healer work on me to clear and heal old wounds.
Spiritually, I have never felt as connected as I did during this cleanse. I had all of the guidance and support I needed right there. In addition, I worked on an activation with my dear friend to balance our chakra systems and bring our soul selves down into the now every day, so that we are always the real us whether at work, the store, with friends, or in the sanctuary of our own homes. It was an amazing experience and it allowed me to return to the world from my cleanse feeling energized, light and free!
I highly recommend this cleanse for any length of time whether that be 2 days or two weeks. Feel free to contact me with any specific questions regarding the Master Cleanse and if you are interested in additional support through the process. Happy Cleansing!
In loving light,
Kelly Rothwell
This article appears in Apr 29 – May 5, 2009.