With the resolutions of being healthier and losing weight in the new year in mind, Pollo Tropical, a Miami-based fast food chain,  is launching their “21-Days To a New You” meal plan where participants can eat on the run and get on the right track to eating healthier. I’m assuming this is geared more toward those whose normal routine consists of eating fast food on a regular basis and giving healthier options to those who want to grab a bite on the run but don’t want a greasy burger or fried foods.

“The 21-Days meal plan is a guide to utilizing the Pollo Tropical menu of fresh, healthy and grilled items over a 21-day period to look better and feel better,” said Kim Miller, Vice President of Marketing and Communication at Pollo Tropical.

Dr. Jo Lichten, popular media personality and nutritionist, is the creator of the meal plan which lists breakfast, lunch and dinner meal suggestions during a 21-day period, along with calorie listings for each day. The plan includes Pollo Tropical favorites such as its signature famous grilled chicken, roast pork, guava pork sandwich, grilled chicken chipotle sandwich, Caribbean chicken soup, wraps such as the Cuban wrap and chicken caesar wrap, and the popular Pollo Tropical TropiChops.

“We knew we had a broad variety of menu items to offer. We wanted to organize our menu offerings into a plan that people could use to really improve their appearance as well as how they feel,” said Miller. “The plan is straight from our menu, and the flavor of the 21-Days meal plan is ‘real food’, not rabbit food.”