Are the voices inside your head drowning out anything, or everything, else? Yeah, you’re not the only one. We’re gifted with amazing supercomputers inside our heads, but occasionally we have too many browser windows open. That’s where Taming the Mind comes in — meditation coach Katherine Taylor Robinson can help you learn techniques to calm your brain, ease the self-destructive fantasy sequences bouncing around inside it, and create a peaceful space in your mind. The workshop helps you by coaching you through deep breathing, movement, mantra meditation, sound toning, guided relaxation and sound healing (using frame drum and crystal bowls).
The Body Electric, 3015 7th St. N., St. Petersburg | June 24: 4-5:30 p.m. | $20 | 727-490-9361 | Register here
This article appears in Jun 21-28, 2018.
